Exercise Classes

Exericse Group for Seniors Conditioning and ToningCo-Ed Exercise Class -
Conditioning & Toning


Meet new friends and learn new ways to stay healthy by adopting good eating and exercise habits
Dates
Every Monday, Wednesday, Friday
 Times 10:00 AM -11:00 on Mondays & Wednesday,
9:00 AM - 10:00 AM on Fridays
Cost
Free with Silver Sneakers & fit Programs (check with your Meidcare supplement insurance).  $2 per day for those without insurance
Location
Forest Lake Senior Center
Class Features
Stretching ♥ Toning ♥ Conditioning ♥ Flexibility ♥ Resistance Training ♥ Mental Fitness ♥ Balancing
Benefits Mind ♦ Heart (strengthen) ♦ Bone health ♦ Circulatory system (strengthen) ♦ Coordination ♦ Range of motion/posture ♦ Calorie burning for weight control
Offered by 
YMCA in Forest Lake

A fun and energizing class for all!
Many experience shifts in their relationships with loved ones and social groups, which can lead to isolation, loneliness, and depression, participants profit greatly from the sense of connection and community that the Exercise classes provide.  Socializing also promotes longevity.

Come prepared to leave empowered and feeling strong!